Change Your Thinking, Transform Your Life
Mental
Depression Is A Very Complex Condition
Depression is a very complex condition with many possible causes, but it is a generally accepted fact among mental health professionals that our moods result from our thoughts. This is the first principle of cognitive behavioral therapy (CBT).
Controlling and managing our thoughts plays a very important . . .
Physical
The Brain Controls The Functioning
Because the brain controls the functioning of our bodies and has a profound effect on our moods and emotions, there is a definite connection between . . .
Spiritual
As Human Beings, We Were Created In The Image
As human beings, we were created in the image of God for fellowship and relationship with him. When we rebel against him, separate ourselves and live our lives as though he does not exist, we harm ourselves. There is vacuum . . .
Social
As Human Beings, We Were Created For Relationships With God And With Other Human Beings
As human beings, we were created for relationships with God and with other human beings. When we are whole and healthy, and our . . .
The Four Pillars
The four pillars of mental health are mental, physical, spiritual and social. Each of these is an important component of mental health and make for balanced thinking and wellness.
Mental
Physical
Spiritual
Social
