Because the brain controls the functioning of our bodies and has a profound effect on our moods and emotions, there is a definite connection between the state of our health and our mental wellbeing.

People suffering from depression in many cases can cure themselves by making changes to their diet and incorporating regular exercise into their daily routine.

The PEP Inspire Inc website is designed to share messages that expose  visitors to useful information that can help them explore the connection between their depression and the current state of their health. The goal is that they will use the newfound knowledge to make positive lifestyle changes that will cure their depression and ultimately transform their lives.