RESOURCES

Below is a list of resources video or otherwise that we feel are applicable to depression and are helpful. They are only suggestions. Please see our disclaimer.

Self Pressure

Mental

Depression is a very complex condition with many possible causes, but it is a generally accepted fact among mental health professionals that our moods result from our thoughts. This is the first principle of cognitive behavioral therapy (CBT).

Self Cure

Physical

Because the brain controls the functioning of our bodies and has a profound effect on our moods and emotions, there is a definite connection between the state of our health and our mental wellbeing.

People suffering from depression in many cases can cure themselves by making changes to their diet and incorporating regular exercise into their daily routine.

Spirit?

Spiritual

As human beings, we were created in the image of God to enjoy fellowship with him and to worship him. “Life is a search for the spiritual. Whether in the throes of pain or in the disappointments of pleasure, we strive for an essence that is beyond the physical.”  Zecharias, Ravi, Why Jesus.

Positive thinking is taught by most major religions and its benefits are recognized by these religions and also acknowledged by professionals in the medical and mental health circles.

Our Social Relationship

Social

Positive thinking is taught by most major religions and its benefits are recognized by these religions and also acknowledged by professionals in the medical and mental health circles.

As human beings, we were created for relationships with God and with other human beings. When we are whole and healthy, and our relationships are intact we feel good about life and about ourselves.